The Driver’s Way To Cope With A Major Injury
When you’re a driver and you have a major injury, sometimes it can be an overwhelming thing to learn that you can’t drive for a while and you have to heal. This is much more so if driving is part of your livelihood. However, dealing with a major injury can be hard but not impossible. Here’s the driver’s way of coping with a major injury:
According to statistics from the Centers for Disease Control and Prevention, there are approximately 1.25 million people that die every year due to vehicle accidents. With this number, that’s about 3,400 people dying due to these crashes daily. This makes vehicle accidents number 8 in the list of of causes of fatalities worldwide, with a rise to Number 7 seen if this trend continues in 2030. Unfortunately, much of the victims of these accidents are actually pedestrians, motorcyclists, and cyclists with vehicles involved including buses, cars, trucks, motorcycles, and bicycles. As a driver, experiencing a major injury is proof that vehicle accidents can happen to anyone. This doesn’t mean you can’t cope, however. Here are a few ways for you to cope after a major injury:
Self Care Is Important: Be Proactive
When it comes to coping after a major injury, it’s important to understand that feelings of numbness, fear, anger, and distress are normal. However, these can be averted by slowly doing some things to cope with your condition alongside your treatment and medication:
- Give yourself time to reflect and to rest. If regular physical therapy is part of your treatment, don’t overdo your sessions and take as much time as you need to get used to regular physical activity. If the time comes that you can pursue fitness, don’t overexert yourself as overexertion can lead to more injuries.
- Don’t hesitate to talk to someone when needed. Friends, family, support groups, and therapists are there to listen to you and your concerns. Sharing your thoughts can help you better reflect on your situation.
- Don’t neglect your treatment. This means even if you feel frustrated about your situation, you shouldn’t take it out on your body. Maintain the diet and medication as prescribed by your physician, and get enough sleep.
Pay Attention To Your Health: Seek Help When Needed
Just because you’re in the process of recovery and are receiving treatment doesn’t mean you’ll always be fine. Sometimes, the body has particular reactions to things you do everyday that are its signs that you might be doing something wrong or something has to change with your treatment. The same goes with your mind as persistent thoughts that aren’t changing can harm your overall treatment. Identifying these, and accepting you are allowed to seek help can greatly help you cope.
- If your anxiety is starting to worry you, especially if they’re starting to hinder you from accomplishing tasks that you should’ve been doing everyday, then it may be time to consult a therapist for a suitable course of action.
- If your actions are starting to cause worry or fractures in your relationships with other people, especially if there are people like friends and family that are starting to be worried about your condition, then it might be time to seek help as well.
- If your anxiety or your feelings of distress have lasted for more than three months or if your symptoms are becoming a hindrance for you to live your daily life normally, then you may have some form of anxiety disorder.
If there’s anything the above tips can indicate, it’s that major injuries are things that anyone can deal with given enough time and patience. As a driver, you can persevere and heal from a major injury if you also exert the time and effort with your treatment. If you’ve gained a back, neck, or spinal cord disability because of your injury, click here to know your legal options.